Relational Healing & Transformation
Clinical strategy and relational intensives designed for the woman ready to author her own narrative and master her emotional world.
Clinical Approach
My approach integrates relational, attachment-based, and trauma-informed care — including IFS, somatic, and cognitive-behavioral techniques — through a feminist lens that attends to how power shows up in relationships and systems
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A dedicated 60-minute session to work through the relational patterns keeping you stuck — the over-functioning, the guilt around rest, the exhaustion of being everyone's stable ground. We move past surface-level coping to help you build a secure base you can actually lead your life from. Every client receives a copy of The Chapter of You, a companion workbook designed to extend the work between sessions.
$225.00 / 60 minutes
The Narrative Framework
Identify patterns keeping you stuck
This phase focuses on self-awareness. It involves looking at recurring behaviors, thoughts, or relationship dynamics that feel like "loops." By recognizing these automatic responses, you can begin to understand the root causes of your stagnation and create the space necessary to choose a different path.
Clarify what you actually want and need
This phase is dedicated to navigating through external expectations and survival mechanisms to uncover an authentic internal voice. Through reflection, the focus is on defining core values to ensure that all future decisions are driven by a sense of true alignment, sustainable clarity, and self-authorship
Explore decisions and next steps
The therapeutic environment serves as a low-stakes space to evaluate potential life changes and navigate transitions. This pillar emphasizes a collaborative, non-judgmental framework for weighing options and clarifying direction, ensuring that next steps are driven by internal alignment rather than urgency or fear.
Build emotional stability and confidence
This final phase focuses on integration and resilience, solidifying new insights into lasting habits. By strengthening the connection between internal awareness and daily action, this process ensures the development of sustainable tools to navigate future challenges with groundedness and self-trust.
Groups
Coming Soon…
I'm currently developing group offerings for women navigating over-functioning, burnout, and boundaries. If you'd like to be notified when spots open, reach out and I'll add you to the list.
Focused Intensives
For clients working through a specific transition and wanting a more concentrated container of work, I'm developing a short-term intensive format. Interested? Reach out and I'll keep you posted.